Personal Training Sessions
35 minute session: $23.00
60 minute session: $45.00
* New clients:
Your first appointment will be a personal Health analysis. Training will be scheduled after this session is complete. It is important to assess your current fitness level, body composition, and nutrition habits before you begin any program to best be able to determine your individual program needs and achieve greatest success in your health journey, safely and effectively.
What's included in Training sessions?
- Private space. One on one time with you and the Certified Trainer
- Individual, unique workouts catered specifically to Your needs
- Health tips dealing with the stressors of everyday living
- Accountability
- Fitness tips & Education
Options:
- Lifestyle Coaching
- Nutrition Coaching
- Body Assessment: Weight, Body Fat, Measurements
If you've just finished physical therapy or are recovering from an injury, Personal Training is also for you!
It is a great way to get back in shape and lead you to a full, safe recovery.
60 minute session: $45.00
* New clients:
Your first appointment will be a personal Health analysis. Training will be scheduled after this session is complete. It is important to assess your current fitness level, body composition, and nutrition habits before you begin any program to best be able to determine your individual program needs and achieve greatest success in your health journey, safely and effectively.
What's included in Training sessions?
- Private space. One on one time with you and the Certified Trainer
- Individual, unique workouts catered specifically to Your needs
- Health tips dealing with the stressors of everyday living
- Accountability
- Fitness tips & Education
Options:
- Lifestyle Coaching
- Nutrition Coaching
- Body Assessment: Weight, Body Fat, Measurements
If you've just finished physical therapy or are recovering from an injury, Personal Training is also for you!
It is a great way to get back in shape and lead you to a full, safe recovery.
Group Classes
Click on the "CLASSES" tab above to view class rates and schedule.
ONLINE / IN-PERSON SERVICES
Breast Cancer Recovery
If you are working through Breast Cancer Recovery, you've found the right place! In these sessions you will learn what you can do to help recover from post-treatment. Many women don't know what to do and aren't sure what is safe for their body. I'll help you work through the soreness, tightness, and help you work on the discomfort after surgery.
Lifestyle & Weight Management Coaching
In these sessions we will discuss current lifestyle factors that can be altered, improved, and built upon to create a healthier, more vibrant state of daily living. This offers support by coaching and accountability for your desired target area according to your wellness needs, whether Fitness, Nutrition, or Mental wellness to assist you in your Health goals.
Personal Training
For those who want to train from the comfort of their own home.
30 minute sessions, using an online platform.
30 minute sessions, using an online platform.
Nutrition Coaching
It is key to feed your body proper nutrition along with exercise to get your best results. Nutritional coaching teaches you how to create a healthy lifestyle by improving areas specific to food choices and personal lifestyle. These sessions are targeted to help those struggling to break free of the battle with food, health, and body image.
Referral Rewards
Each time you refer three friends and they schedule a Personal Training appointment, you receive a free 30 minute Training session.
Each time you refer three friends and they schedule a Personal Training appointment, you receive a free 30 minute Training session.
