35 minute elite Training Session
$22.00 per session
* New clients:
A personal Health analysis consult will be the first appointment. Training will be scheduled after this session is complete. It is important to assess your current fitness level, body composition, and nutrition habits before you begin any program to best be able to determine your individual program needs and achieve greatest success in your health journey, safely and effectively.
What's included in Training sessions?
- Private space: One on one time with you and the Certified Trainer
- Individual, unique workouts catered specifically to Your needs
- Health tips dealing with the stressors of everyday living
- Accountability
- Fitness tips & Education
Options:
- Lifestyle Coaching
- Nutrition Coaching / Education
- Body Assessment: Weight, Body Fat, Measurements
If you've just finished physical therapy or are recovering from an injury, Personal Training is also for you! It is a great way to get back in shape and lead you to a full, safe recovery.
* New clients:
A personal Health analysis consult will be the first appointment. Training will be scheduled after this session is complete. It is important to assess your current fitness level, body composition, and nutrition habits before you begin any program to best be able to determine your individual program needs and achieve greatest success in your health journey, safely and effectively.
What's included in Training sessions?
- Private space: One on one time with you and the Certified Trainer
- Individual, unique workouts catered specifically to Your needs
- Health tips dealing with the stressors of everyday living
- Accountability
- Fitness tips & Education
Options:
- Lifestyle Coaching
- Nutrition Coaching / Education
- Body Assessment: Weight, Body Fat, Measurements
If you've just finished physical therapy or are recovering from an injury, Personal Training is also for you! It is a great way to get back in shape and lead you to a full, safe recovery.
60 minute elite Training Session
$45 per session
Lifestyle & Weight Management Coaching
In these sessions we will discuss current lifestyle factors that can be altered, improved, and built upon, to create a healthier, more vibrant state of daily living.
Group Classes
Click on the "CLASSES" tab above to view class rates and schedule.
ONLINE/ IN-PERSON SERVICES
Virtual Wellness Coaching
These sessions are designed to provide accountability in a face-to-face online platform, or over the phone voice call, from the comfort of your own home. This format is to offer support by coaching and accountability for your desired target area according to your Wellness needs, whether it be Fitness, Nutrition, or mental wellness to assist you in your Health goals.
Virtual Personal Training
For those who want to train from the comfort of their own home, 30 minute sessions, using an online platform.
Nutritional Counseling
It is key to understand and feed your body proper nutrition, along with training, to get your best results. Nutritional coaching is teaching you how to create a healthier lifestyle, with suggestions of areas of improvement in specific food choices and personal lifestyle.
Mind Body Fitness Coaching
In these sessions, we will also take a look at factors outside of fitness and eating that may be affecting you personally, and keeping you from reaching your goals or moving forward in your health journey.
Referral Rewards
Each time you refer three friends and they schedule a Personal Training appointment, you receive a free 30 minute Training session.
Each time you refer three friends and they schedule a Personal Training appointment, you receive a free 30 minute Training session.
