- Cert. Master Personal Trainer
- Cert. Lifestyle & Weight Management Coach
- Cert. Mind Body Fitness Coach
- Cert. Functional Training Specialist
- Cert. Biomechanics Specialist
- Cert. Core Cond. Specialist
- Cert. Speed, Agility, Quickness Specialist
- Cert. Sports Injury Specialist
- AHA CPR/AED Certified
- Isagenix Health Coach
​- IDEA Health & Fitness Member

​Wellness is a passion for me. I've been in the Fitness industry for 20+ years. I love helping every client feel their best and helping them transform from the inside out. Women often feel burdened and at the end of all hope when it comes to making lasting changes and feeling good in our body. Kickstart Fitness for Women was birthed in 2010 with the vision in mind that every woman can find inner peace with themselves and reach their goals. My Wellness regimen concentrates on building the foundational hope that we are worth the effort and will find the freedom we seek, becoming the healthiest version of ourselves. I am committed to your success. Whatever your goals may be, we're in this journey together!
​For more, please visit kristylair.com

In health & love, Kristy

570-238-6979
Located on Route 405, just outside of Watsontown, PA