KRISTY LAIR, Owner

PFT, LWM, SIS, MBFS, BMS

- Cert. Personal Trainer
- Cert. Lifestyle & Weight Management Coach
- Cert. Mind Body Fitness Coach
- Cert. Functional Training Training Specialist
- Cert. Biomechanics Specialist
- Cert. Core Cond. Specialist
- Cert. Speed, Agility, Quickness Specialist
- Cert. Sports Injury Specialist
- AHA CPR/AED Certified
- Isagenix Health Coach
​- IDEA Health & Fitness Member

Wellness is a passion for me. I've been in the Fitness industry for 20+ years. I love helping every client feel their best and helping them transform from the inside out. Women especially, feel burdened and at the end of all hope when it comes to making lasting changes and feeling good in our wellbeing. Kickstart Fitness for Women was birthed in 2010, with the vision in mind that every woman can find inner peace with themselves, and reach lasting goals. This Wellness regimen concentrates on building the foundational hope that we are worth the effort, and will find the freedom we seek. I am committed to your success. Whatever your goals may be, we're in the journey together!

In health & love, Kristy

570-238-6979

Located on Route 405, just outside of Watsontown, PA