"Success is the good fortune that comes from aspiration, desperation, perspiration,
and inspiration."
and inspiration."
Group Classes
*please call 570-238-6979 to sign up.
*GROUP TRAINING- small group fitness training using weights and equipment. Structured fitness workouts, varying each week.
Monday, 6- 6:45 pm $10 per class
*MUSCLE CONFUSION- Total body toning with a twist of cardio workout. Individual attention to achieve your workout goals.
Wednesday, 6- 7:00 pm $10 per class
*Christian SAMURAI MARTIAL ARTS-
A Biblical based Martial Art that teaches Self Defense combatives for real world applications.
CONTACT: Shane @ 570-777-3960 for lessons and pricing
First lesson is always free!
Classes are held scheduled Saturdays, 9:30-11:30am
*STRENGTH & BALANCE-
Silver Sneakers Strength and Balance is a low-impact class designed to help you improve flexibility and balance while increasing muscular endurance. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles ‑to ‑improve balance and stability.
FREE to Silver Sneakers members.
Monday, 6- 6:45 pm $10 per class
*MUSCLE CONFUSION- Total body toning with a twist of cardio workout. Individual attention to achieve your workout goals.
Wednesday, 6- 7:00 pm $10 per class
*Christian SAMURAI MARTIAL ARTS-
A Biblical based Martial Art that teaches Self Defense combatives for real world applications.
CONTACT: Shane @ 570-777-3960 for lessons and pricing
First lesson is always free!
Classes are held scheduled Saturdays, 9:30-11:30am
*STRENGTH & BALANCE-
Silver Sneakers Strength and Balance is a low-impact class designed to help you improve flexibility and balance while increasing muscular endurance. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles ‑to ‑improve balance and stability.
FREE to Silver Sneakers members.
