MONDAY
Small Group Training
with Kristy
Small group Fitness training using weights and equipment with individualized instruction.
6:00 - 6:45pm / $10 per class
6:00 - 6:45pm / $10 per class
WEDNESDAY
Muscle Confusion
with Kristy
Total body toning with a twist of Cardio. Interval training designed for strength & cardiovascular training. This class is able to be modified for low or high impact moves and uses dumbbells.
6:00 - 7:00pm / $10 per class
6:00 - 7:00pm / $10 per class
THURSDAY (select dates)
Yoga
with Heather or Brooke
Faith Yoga is based on Christian prayer, meditation, and stretching yoga moves.
*Scheduled class dates listed on Facebook.
6:10 - 7:10pm / $10 per class
*Scheduled class dates listed on Facebook.
6:10 - 7:10pm / $10 per class
THE CREW:
CERTIFIED PERSONAL TRAINER, Alanna Stamm
My mission is to help you push yourself outside of your comfort zone and beyond what you thought you were capable of.
I want to grow beside you and help you gain pride in your accomplishments!
I want to grow beside you and help you gain pride in your accomplishments!
FAITH BASED YOGA INSTRUCTORS
Heather Way
My love and passion for Christ-centered Yoga began over 15 years ago. After years of resisting, I became certified.
It is a joy leading classes and witnessing women develop a deeper connection to God on their mats.
This passion led to the founding of Restorative Retreats, designed for women to have a safe place & find rest.
My love and passion for Christ-centered Yoga began over 15 years ago. After years of resisting, I became certified.
It is a joy leading classes and witnessing women develop a deeper connection to God on their mats.
This passion led to the founding of Restorative Retreats, designed for women to have a safe place & find rest.
Brooke Stewart
I've been practicing Yoga for 7 years. My own personal endeavor has carried me through healing from pregnancies, postpartum,
miscarriages, depression, anxiety, sobriety, motherhood, and now into a place of freedom by sharing my passion through teaching.
I believe we can find healing within the corners of a yoga mat & building a connection with God.
I've been practicing Yoga for 7 years. My own personal endeavor has carried me through healing from pregnancies, postpartum,
miscarriages, depression, anxiety, sobriety, motherhood, and now into a place of freedom by sharing my passion through teaching.
I believe we can find healing within the corners of a yoga mat & building a connection with God.
Please call for Silver Sneaker/ Flex information.
