"Success is the good fortune that comes from aspiration, desperation, perspiration,
and inspiration."
and inspiration."
Group Classes
*please call 570-238-6979 to sign up.
*GROUP TRAINING -
Small group fitness training using weights and equipment.
Structured fitness workouts, varying each week.
Monday, 6- 6:45 pm $10 per class
(College students receive a special monthly rate)
*MUSCLE CONFUSION -
Total body toning with a twist of cardio workout.
Individual attention to achieve your workout goals.
Wednesday, 6- 7:00 pm $10 per class
(College students receive a special monthly rate)
*STRENGTH & BALANCE -
Silver Sneakers Strength and Balance is a low-impact class designed to help you improve flexibility and balance while increasing muscular endurance. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles ‑to ‑improve balance and stability.
FREE to Silver Sneakers members.
Small group fitness training using weights and equipment.
Structured fitness workouts, varying each week.
Monday, 6- 6:45 pm $10 per class
(College students receive a special monthly rate)
*MUSCLE CONFUSION -
Total body toning with a twist of cardio workout.
Individual attention to achieve your workout goals.
Wednesday, 6- 7:00 pm $10 per class
(College students receive a special monthly rate)
*STRENGTH & BALANCE -
Silver Sneakers Strength and Balance is a low-impact class designed to help you improve flexibility and balance while increasing muscular endurance. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles ‑to ‑improve balance and stability.
FREE to Silver Sneakers members.
