MONDAY
Small Group Training
Small group Fitness training using weights and equipment with individualized instruction.
6:00 - 6:45pm / $10 per class
6:00 - 6:45pm / $10 per class
WEDNESDAY
Muscle Confusion
Total body toning with a twist of Cardio. Interval training designed for strength & cardiovascular training. This class is able to be modified for low or high impact moves and uses dumbbells.
6:00 - 7:00pm / $10 per class
6:00 - 7:00pm / $10 per class
"Success is the good fortune that comes from aspiration, desperation, perspiration, and inspiration.”
Please call for Silver Sneaker/ Flex information.
