"Success is the good fortune that comes from aspiration, desperation, perspiration,
​and inspiration."


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​Group Classes

Please call 570-238-6979 to sign up.
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*GROUP TRAINING
 
Small group fitness training using weights and equipment.
Structured fitness workouts, varying each week.
 
Monday, 6- 6:45 pm $10 per class
(College students receive a special monthly rate)
 
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*MUSCLE CONFUSION
 
Total body toning with a twist of cardio workout. Interval training designed for strength & cardiovascular training. This class is designed with low impact moves and uses dumbbells.

Wednesday, 6- 7:00 pm $10 per class 
​(College students receive a special monthly rate)
 
 
 
*STRENGTH & BALANCE
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Silver Sneakers Strength and Balance is a low-impact class designed to help you improve flexibility and balance while increasing muscular endurance.
Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.
 
FREE to Silver Sneakers members.