MONDAY
Small Group Training
with Kristy
Small group Fitness training using weights and equipment with individualized instruction.
6:00 - 6:45pm / $10 per class
6:00 - 6:45pm / $10 per class
WEDNESDAY
Muscle Confusion
with Kristy
Total body toning with a twist of Cardio. Interval training designed for strength & cardiovascular training. This class is able to be modified for low or high impact moves and uses dumbbells.
6:00 - 7:00pm / $10 per class
6:00 - 7:00pm / $10 per class