*35 minute Training Session

$22.00
​What's included in Training sessions?
-One on one time with you and the Certified Trainer
-Nutritional Coaching & Education
​-Lifestyle Coaching
-Fitness tips & Education
​-Body Assessment, (optional): Weight, Body Fat, Measurements
​-Health tips dealing with the stressors of everyday living
​-Accountability

*60 minute Small Group Training Session

Receive a $5 discount when training with a partner or a group of friends.

If you've just finished physical therapy or are recovering from an injury, Personal Training is also for you!  It is a great way to get back in shape and lead you to a full, safe recovery.

*Personal Health Analysis & Fitness Assessment

Start out with a FREE Consult & Analysis with the scheduling of a Personal Training appointment.
It is important to assess your current fitness level, body composition, and nutrition habits before you begin any program to best be able to determine your individual program needs, and achieve greatest success in your health journey.

*Group Classes

Click on the "CLASSES" tab above to view class rates and schedule.

*Nutrition Appointments

It is key to understand and feed your body proper nutrition, along with training, to get your best results.  Nutritional coaching is teaching you how to create a healthier lifestyle, with suggestions of areas of improvement in specific food choices and personal lifestyle.

*Mind, Body, Fitness

In these sessions, we will take a look at factors outside fitness and eating that may be affecting you personally and keeping you from reaching your goals or moving forward.

*Gift Certificates are also available for purchase.

Call 570-238-6979.