*35 minute Elite Training Session
•Option 1: $22.00 per session OR
•Option 2: Bundle: $20.00 per session for 3 or more sessions purchased at one time (no refunds)
What's included in Elite Training sessions?
-Private space: One on one time with you and the Certified Trainer
-Individual, unique workouts catered specifically to Your needs
-Nutritional Coaching & Education
-Lifestyle Coaching
-Fitness tips & Education
-Body Assessment, (optional): Weight, Body Fat, Measurements
-Health tips dealing with the stressors of everyday living
-Accountability
If you've just finished physical therapy or are recovering from an injury, Personal Training is also for you! It is a great way to get back in shape and lead you to a full, safe recovery.
{College Students & Veterans with ID receive a special discount on all sessions}
Online Services:
*Virtual Wellness Coaching
These sessions are designed to provide accountability in a face-to-face online platform, or over the phone voice call, from the comfort of your own home. This format is to offer support by coaching and accountability for your desired target area according to your Wellness needs, whether it be Fitness, Nutrition, or mental wellness to assist you in your Health goals.
Package: 4, 35-minute sessions per month (@1 session per week) $80.00
*Virtual Personal Training
For those who want to train from the comfort of their own home, in 15 or 30 minute sessions, using an online platform.
Other Services:
*60 minute Elite Training Session
$40 per session
*Receive a $5 discount when training with a partner.
*Lifestyle Coaching
In these sessions, we will walk together for accountability and an Aerobic workout, as we discuss current lifestyle factors that can be altered, improved, and built upon, to create a healthier, more vibrant state of daily living.
*Personal Health Analysis & Fitness Assessment
Start with a Free Consult & Analysis with the scheduling of an in person, Personal Training appointment.
It is important to assess your current fitness level, body composition, and nutrition habits before you begin any program to best be able to determine your individual program needs, and achieve greatest success in your health journey.
*Group Classes
Click on the "CLASSES" tab above to view class rates and schedule.
*Nutritional Counseling
It is key to understand and feed your body proper nutrition, along with training, to get your best results. Nutritional coaching is teaching you how to create a healthier lifestyle, with suggestions of areas of improvement in specific food choices and personal lifestyle.
*Mind, Body Fitness Coaching
In these sessions, we will also take a look at factors outside fitness and eating that may be affecting you personally, and keeping you from reaching your goals or moving forward in your health journey.
*Gift Certificates are also available for purchase.
Please call 570-238-6979.
*Does Kickstart Fitness offer a monthly gym membership?
No, Kickstart is designed to be catered to each individual, and focuses on individual attention, investing in every person on a one to one basis to create lasting, lifelong changes.
Kickstart is not a gym and is intended to provide services on a basis of personal instruction and care.
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Photo used under Creative Commons from qubodup
